‎6th May 2010, 10am - Advanced L2 Freestyle (Kota Damansara).

We were missing 'big sister' Vicky Yl Ng today and will be without her for several weeks as she goes in for corrective eye surgery. We all hope she will sail thru and recover speedily. Great attendance again. Our warm up & cardio section REVISED : Ice Cream, Argentinos, Frim Fram, Tea For Two, Teressa & Go The Distance. In our CORE section we used 'power' training moves today and everyone discovered their 'inner' capabilities. Thanks for trying your best girls. We managed to COMPLETE : Art of Love and i'm really happy with the routine and everyone's effort. Great job. Can't wait to blend the whole medley together.