2nd November 2010, Tues. 6:15pm - Beginners Aerobics (KRISS). 

The format of this class has been changed to Aerobics for the next 3 months to offer an option to the staff as several mentioned that they thought it was too hard to 'just join' when it was a Dance Fit class. Thankfully, most of the staff in today's class have been following the Dance Fit class for the past 3 months so their fitness level didn't go into shock at the change of format. However, the newcomers were a little surprised at the intensity of energy required for an aerobic class :D Well we learn something new everyday, yes? Stick to it for the next few months and the benefits will be felt. Good luck all.