5th April 2011, Tues. 8:30pm - Low Intermediate Dance Fit (RCS). 


Today we used WAIT A MINUTE as our warm up, learnt half of SUMMER NIGHTS and use 4 MINUTES as our stamina builder. We had a lovely stretch before we moved into our upper & lower body. Our abs section worked our upper & lower today at 4 levels and we worked at the stamina building level. We of course finished off with our cool down. If anyone wants the step sheets to the cardio routines, check out the 'discussions' tab on the top of this page or the blog at guruofdance. blogspot.com