11th January 2011, Tues. 6:15pm - Beginners Dance Fit (SIH). 

After a LONG break we've finally resumes this class and have reverted back to the Dance Fit format. Yay !! We had a small attendance today but it was a great class. We used a fresh routine which I taught to Four Minutes by Madonna & Justin Timberlake. We had a lovely consistent run of the cardio section which we followed immediately with some upper body work. After a short drink break, we moved on to some floor work which went well too and finished off with our stretching. Great class. Looking forward to the next one. If you'd like to have the step sheet for today's routine, you'll have to go to either the 'discussions' button (above) or head to guruofdance.blogspot.com