Wednesday, January 5, 2011

4th January 2011, Tues. 8:30pm - High Beginners Dance Fit (RCS). 


We had a few people away for injuries & illness but we still managed to have a class with the rest of the ladies & Adam. It was a great start to the new year with a really efficient workout. We used Coffee.dfld, Copacabana.dfld & Booty Music.dfld and worked in 5's non stop. Everybody did their best and it resulted in a great cardio workout. We used Funky Music for our upper body work and then moved on to a new routine of abdominal, legs & butt exercises. Challenging but nobody complained. Great stuff !!!!! Our aim for 2011? To strengthen the upper body to create good isolation for greater efficiency - woo hoo !!!!


No comments:

Post a Comment