Co-founder of The Dance Habitat - 'where dancers are grown'.
This blog is a chronological diary of class updates and news for existing students and those interested in what we do. It also includes health & fitness issues which benefit all dancers, present & future.
Thursday, March 17, 2011
15th March 2011, Tues. 8:30pm - Low Intermediate Dance Fit (RCS).
Good class today, specially in the cardio and on good form in the upper and lower body sections. We managed 2 cardio routines today - WAIT A MINUTE & FOUR MINUTES. Great work. Extra time was spent on the upper & lower body and i appreciate everyone's patients while i attempted to get everyone to correct their technique.
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