8th March 2011, Tues. 8:30pm - High Beginners Dance Fit (RCS). 

Being a slightly higher level class then my earlier one, this group picked up the new routine to WAIT A MINUTE within the stipulated 30 mins and really worked it hard. We had a productive upper & lower body section and finished off with a killer abdominal session which everyone did their best in. Very pleased with this class, especially Yow Oi Lin for managing to do so much in the cardio section - great stuff.