Co-founder of The Dance Habitat - 'where dancers are grown'.
This blog is a chronological diary of class updates and news for existing students and those interested in what we do. It also includes health & fitness issues which benefit all dancers, present & future.
Thursday, March 17, 2011
8th March 2011, Tues. 8:30pm - High Beginners Dance Fit (RCS).
Being a slightly higher level class then my earlier one, this group picked up the new routine to WAIT A MINUTE within the stipulated 30 mins and really worked it hard. We had a productive upper & lower body section and finished off with a killer abdominal session which everyone did their best in. Very pleased with this class, especially Yow Oi Lin for managing to do so much in the cardio section - great stuff.