Co-founder of The Dance Habitat - 'where dancers are grown'.
This blog is a chronological diary of class updates and news for existing students and those interested in what we do. It also includes health & fitness issues which benefit all dancers, present & future.
Tuesday, April 12, 2011
22nd March 2011, Tues. 8:30pm - Low Intermediate Dance Fit (RCS).
We had a small attendance today but it was good as it allowed me to really focus on the ladies present. We managed to get thru three routines today - WAIT A MINUTE, FOUR MINUTES & BOOTY MUSIC. We followed that with a through stretch out, upper body, lower body, abdominal & cool down stretch. Great workout today. Thanks ladies.
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