29th March 2011, Tues. 8:30pm - Low Intermediate Dance Fit (RCS). 

Good turn out today but we were missing Krystabelle. We worked out to WAIT A MINUTE & 4 MINUTES and started learning our new cardio routine SUMMER NIGHTS for the cardio section. Had a good stiff workout with our upper & lower body followed by our abs in a muscular & stamina combo and finished off with our cool down stretch. I enjoyed class today. Hope you all did too :D