Co-founder of The Dance Habitat - 'where dancers are grown'.
This blog is a chronological diary of class updates and news for existing students and those interested in what we do. It also includes health & fitness issues which benefit all dancers, present & future.
Tuesday, April 12, 2011
29th March 2011, Tues. 6:15pm - High Beginner Dance Fit (SIH).
Tiny class today but we made it count. We used the routine for 4 MINUTES today and managed to work in 8's, 4's and 2's followed by an upper body, lower body and abs set and finished off with our cool down stretch. Great stuff ladies.
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