Get this - exercise is your secret weapon for losing weight & keeping it off.
If your attitude is 'I can't be bothered' then that's fine : stay fat & unfit.
Just get up & do it. Do not let two days go by without doing some kind of exercise. If you're serious about living fit, you need to acknowledge the excuses YOU make to not exercise. You DO have the time, you CAN work around a bad back/knees/hips (the fitter you are, the less pain you'll be in) etc, etc, etc. The fact is - have you got time NOT to exercise???
Lee Janogly
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