Wednesday, September 29, 2010

28th September 2010, Tues. 6:15pm - Beginners Dance Fit (KRIS).


‎It was a small class today and we missed our only man, Adrian, who was out with an injury. However, we did manage to complete 6/8 - 8/8 of Honey Honey.dfld and had a really good workout. We got thru all 3 levels of our basic core work too, without as much grunting as we had last week :) We finished off with a good stretch and managed to leave the office while the sun was still shinning. Looking forward to next week when we work thru both our routines. Get well soon Adrian.



COFFEE.dfld
Choreographed by : Bronya Bishorek (guruofdance@gmail.com)
Music : Coffee                    Artist : Unknown
Dance : x 8 intro, 64 count, 1/4 wall, beginner



1/8     WALK F/WD, TAP, WALK B/WD, TAP

1-4     Walk f/wd RF, LF, RF & tap LF
          (swing arms as you walk and reach both up above your head on 4)
5-8     Walk b/wd LF, RF, LF & tap RF
          (swing arms as you walk and open arms to the side, with elbows bent, on 4)


2/8     SIDE STEP R, TAP, SIDE STEP L, TAP

1-4     Step RF to R, close LF, RF to R, tap LF
          (with arms still open to the sides, raise shoulders L,R,L & clap on 4)
5-8     Step LF to L, close RF, LF to L, tap RF
          (with arms still open to the sides, raise shoulders R,L,R & clap on 4)


3/8     F/WD DIAGONAL R, TAP, F/WD DIAGONAL L, TAP

1-4     Step RF f/wd & towards R diagonal, close LF, step RF f/wd & towards R diagonal, tap LF
          (reach both arms f/wd, pull elbows back, reach f/wd, clap/snap)
5-8     Step LF f/wd & towards L diagonal, close RF, step LF f/wd & towards L diagonal, tap RF
          (reach both arms f/wd, pull elbows back, reach f/wd, clap/snap)


4/8     B/WD DIAGONAL R, TAP, B/WD DIAGONAL L, TAP

1-4     Step RF b/wd & towards R diagonal, close LF, step RF b/wd & towards R diagonal, tap LF
          (pull elbows back, swing arms f/wd, pull elbows back, clap)
5-8     Step LF b/wd & towards L diagonal, close RF, step LF b/wd & towards L diagonal, tap RF
          (pull elbows back, swing arms f/wd, pull elbows back, clap)


5/8     STEP & POINT

1-8     Step RF to R, point LF to L, step LF to L, point RF to R [repeat till 8]
          (point LH to R diagonal on 2, point RH to L diagonal on 4 [repeat till 8] )


6/8     CROSS ROCK, SIDE STEP, TAP

1-4     Step RF f/wd & across LF, recover weight to LF, step RF to R, tap LF
          (stretch LH above head on 1, clap hands on 4)

5-8     Step LF f/wd & across RF, recover weight to RF, step LF to L, tap RF
          (stretch RH above head on 5, clap hands on 8)


7/8     HITCH & STEP

1-8     Pull up R knee (hitch), step RF to R, pull up L knee (hitch), step LF to L, repeat till 8
          (push L shoulder f/wd on 1, push R shoulder f/wd on 3, repeat till 8)


8/8     CROSS HEEL, SIDE STEP, HITCH, TAP

1-4     Touch R heel f/wd & across LF, step RF to R, hitch L knee, tap LF
          (stretch LH up & RH down [1], push R shoulder f/wd [3] ) )
5-8     Touch L heel f/wd & across RF, step LF to L, hitch R knee, tap RF
          (stretch RH up & LH down [5], push L should f/wd [7] )



- END –


Option : If you’d like to turn this into a 4 wall dance, just make a ¼ turn at the end of the last bar and walk forward. This makes your 2nd wall 3:00. This will certainly increase the challenge for beginners J


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