Thursday, September 30, 2010

From the desk of Ms B


Love 'Dancing with the Stars', 'So You Think You Can Dance' or 'Step Up & Dance'?

Then get motivated to find your groove. You don't need a pro to show you how to dance off up to 500 calories an hour, whether you're a natural born boogier or a shy, hug-the-sidelines type. Regardless of the dancing style you choose (disco, salsa, ballet, freestyle etc.), shaking your booty to the beat lifts your spirits even more than other forms of exercise do. And it's easy to get started, no rhythm required.

The average weight loss after 6-9 hour-long dance workouts over 3 weeks is - 7 lbs.

- Extracted from Prevention, Sept. 2010 -

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