Thursday, October 28, 2010

5th October 2010, Tues. 6:15pm - Beginners Dance Fit (KITT).

It was a decent turn out today and we saw the return of two ladies who've been away for quite a while. Glad to have you back girls  It was a fantastic class today with lots of effort put into it by everyone. They've finish dance #1 & 2 now and we put them together for a really good workout today. We started off with 10's, followed up with 5's and then danced it right thru. There was much huffing and puffing but they completed it. They even managed a full 3 level core session and a short stretch. I'm very proud of them. Some are already noticing changes in their bodies - woo hoo !!!!!!

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