26th October 2010, Tues. 6:15pm - Mid Beginner Dance Fit (KRISS). 

This was possibly the last Dance Fit lesson for this group so I decided against continuing with COPACABANA.dfld and instead we really worked COFFEE.dfld and HONEY HONEY.dfld in 10's, 5's and 1's. It was a great cardio workout. We then pushed on to our arm exercises as this group is yet to be coordinated enough to use their upper bodies during dance. We had a thorough work out and everyone showed signs of fatigue :D We then went on to do our 3 levels of basic core work before we finished with a lovely stretch. A brief discussion after class revealed that the class might become an Aerobic session starting next month, stay in touch with Irene for updates on that.