18th March 2010, 8:30am - Beginners Dance Fit (Kota Damansara). Small-ish turn out today due to school holidays i think. We LEARNT : DFLD version of Ditty Bop and had great fun cos its a good piece of music. The ladies managed to get to the second level of abdominal work. It was tough but they persevered :) Well done everyone.