21st March 2010, 10:30am - Intermediate Freestyle (Kota Damansara). Great turnout today will full attendance! So happy :) Thanks girls. We started a little late as there was a yoga workshop going on in the next studio and I didn't want our rather loud music to disrupt them. We used DITTY BOP.DFLD for our cardio session and did some really good core work too. With so many newcomers to our group I decided to start on a brand new piece using TILT YA HEAD by Christina Aguilera & Nelly using the MTV style of dance. We managed about 4 x 8's which consisted of quite a bit of rolling on the floor. Everyone put in really good effort. Sifu is pleased !