18th March 2010, 9:45am - Advance Freestyle (Kota Damansara). Another small-ish turn out today due to work and family commitments. Vicky Yl Ng was out with a virus and a bad back. We all hope she recovers soon. The ladies managed to take the core conditioning to a new level. Great job girls! We COMPLETED : the lyrical contempory section of our Hercules medley to the song Go The Distance. I'm very pleased with the outcome.