Monday, August 9, 2010

22nd June 2010, Tues. 8:30pm - Beginners Dance Fit (Lucky Garden).

We had a couple of ladies missing today from class but we had our rose, Shri Nivas , with us. We warmed up with Honey Honey.dfld and then ran thru the routine several times alternating between using the upper body and just the steps. Everyone did a great job and we finished off our cardio section by running thru our Coffee.dfld routine too. Things went a little wrong during our core training session when Shri's shoulder decided to pop out of its socket. Nothing to do with the training everyone. Just the result of an old injury. While the rest of us finished up the class, he very patiently waited and I later sent him to hospital to have it popped back into place. The ladies did a great job today maintaining their focus and finishing the class. Great stuff.

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