3rd August 2010, Tues. 6:15pm - Beginners Dance Fit (Kris Int. Travel & Tours - KITT). 

I arrived late due to an accident somewhere in Bangsar to find a full class waiting. I was most pleased :) We got going as soon as the sound system arrived and I took them thru 4 bars of Coffee.dfld and did the upper body work for 3 bars. Everyone gamely got into it and did their best. There's lots of work ahead in terms of coordination but as long as their spirits stay high we'll get there. We also managed to cover stage 1 of the core exercises and stretched out in the end. Good class.