THE MOTIVATOR
Let's Shake Things Up!
The first step to getting out of an exercise rut is knowing you're in one. Here, three clues your workout is stuck, and how to get better results.
1. You Don't Sweat
Perform the same routine week after week and your body will adapt, so you'll burn fewer calories. To challenge your muscles, choose a weight that needs your last ounce of strength to lift the final rep. Speeding up or lenthening your cardio workout will get your body in a fat-burning zone. You'll know you're there when you can't say the Negaraku without taking a deep breath or two.
2. You Can Do Your Routine Blindfolded
Learning something new helps keep your mind engaged and gives different muscles a workout. If you're afraid you'll look silly in a dance class, try a DVD at home. Or freshen up a stale walking routine with a new iPod playlist full of upbeat, motivating tunes.
3. You Find Yourself Slacking Off
Resolve to make your workout just as important as a meeting, and schedule it. Studies show that morning exercisers are more likely to stick with a regimen, but if getting up at 6AM isn't in your genes, do what I do : Set two alarms & the coffee timer. Then ease into it : Lift hand weights while you watch the news, stretch before you shower, or take the dog for a walk around the block. Getting those feel-good endorphins flowing set the tone for a great day.
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