Saturday, August 14, 2010

From the desk of Ms B

Juice Up Your Immune System

Adding just 1/2 tablespoon of lemon juice to each of your 8 daily cups of water provides nearly 20% of the daily value for vitamin C. This major antioxidant not only fights heart disease and boosts immunity but also helps form the collagen we need to heal tendons, ligaments, bones and blood vessels. Squeeze two whole lemons in your tea, seltzer or other beverages to get your daily vitamin C quota; fresh juice offers almost twice the C of bottled varieties.

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