News & Trends - 4 WAYS COFFEE CURES
A deluge of new studies confirms that java delivers a major jolt, thanks to its rich source of nutrients that lower cholesterol, improve insulin sensitivity, and destroy damaged cell. Even caffeine is protective, so don't opt for decaf unless you suffer from insomnia, headaches, or high blood pressure. Compared with people who drink the least, here's how your healthy habit stacks up.
At least 1 Cup per day : lowers your risk of early death from ALL causes by 37%
At least 2 Cups per day : reduces your risk of death from heart disease by 25%
At least 3 Cups per day : slashes your risk of dementia and Alzheimer's by 65%
At least 4 Cups per day : makes your 56% less likely to develop type 2 diabetes
News & Trends - FLORAL FIX FOR A HOT FLASH
To cool down quickly, try a geranium-scented spritz, says Joseph Feuersteri, MD, director of Integrative Medicine at Stamford Hospital in Stamford, CT.
Mix 15 drops of 100% distilled geranium essential oil with 2 ounces of distilled water in a spray bottle and chill in the fridge. Spray your face and chest as needed. An active ingredient, geraniol, affects your nervous system, which may be responsible for hot flashes.
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