Saturday, August 14, 2010

10th August 2010, Tues. 8:30pm - Mid Beginners Dance Fit (PY, Lucky Garden)


Small class here today too. BUT it was a good one :D We had a great cardio session alternating Copacabana.dfld, Honey Honey.dfld & Coffee.dfld for a full 30 min - fantastic. We then went on to our strength & stamina building core work followed by our slowly growing lower body session and finished off with some lovely stretches. All in all a really efficient class today and everyone should have a lovely nights sleep tonight :) Next week we start on our next new routine. Looking forward to it - yeah!

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