WALK IT !

3 Moves to Strengthen Ankles

Your risk of ankle sprains increase with age, but you can help prevent them. To strengthen the supporting muscles, try these exercises. Do each 3 times a week.

1. The Crane - Sit in chair with 5 rolled socks in front of you. With toes of right foot, pick up socks one by one, and move 12 inches to create new pile. Switch feet.

2. The Inchworm - Still sitting, spread towel lenghtwise on floor. Starting with end closest to you, use toes to slowly scrunch towel, like an accordion. Do twice with each foot.

3. Balance Beam - Stand one-legged on folded towel for 30 seconds, feeling muscles in lower leg and ankle working to stabilize body. Do 3 times on each foot. For more of a challenge, close eyes.