Friday, August 6, 2010

1st June 2010, Tues. 8:30pm - Beginners Dance Fit (Lucky Gardens).

We had 3 visitors today :D but we missed have Prema with us :( Anyway, i decided to carrying on with 'business as usual' even with our visitors cos they looked like they could handle what we were currently doing. We started off our session with a couple of rounds of Coffee.dfld to get the blood running and the joints oiled. After that we had no choice but to slow down a bit to learn the remainder of of Honey Honey.dfld which the class managed to pick up minus the upper body work. We then followed it with our 3 positions of basic core work and finished off with some stretches. Hope to see our visitors again during our next class on 15th JUNE 2010. Take note there's no class next week.

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