27th May 2010, Thurs. 8:30am - Mid Beginner Dance Fit (Kota Damansara).

It was a day of great classes to day. It started out with this one. We were only missing one member today. We started by having a really good cardio work out with Honey Honey.dfld and managed to get thru about 6/7 rounds till the ladies lost their focus and stamina. This was followed thru with a full 20 min of core work which didn't generate a single groan as everyone was focusing on getting it right. Well done ladies. Next week we start something new