25th May 2010, Tues. 8:30pm - Beginner Dance Fit (Lucky Gardens).

Great class today!!! Not only did I manage to fit two of the ladies with proper shoes which improved their confidence and hence their performance too but we managed to achieve so much in terms of cardio stamina and core strength. We started the class off with several rounds of Coffee.dfld and we manged to get a little further then halfway with our new routine Honey Honey.dfld too. We even managed to include a short mid class stretching session which allowed me to teach everyone how to lenghten their bodies thru stretches. Then we finished off with a non stop 3 level session of core work. Great stuff!!!! I look forward to more classes like this weeks. Congratulations everyone :)