25th April 2010, 10:30am - Intermediate Freestyle (Kota Damansara).

Class started late today with everyone trickling in due to 'oversleeping' *shakes head*. We started off with a brief cardio session using Coffee.dfld and then i put them thru a short Strength Training session to attempt to increase the girls overall muscle strength. Even i'm feeling the ache now :) We spent the better part of the class going through the technique for the steps that were taught by Zyen Hoo over the past two weeks in my absence. It was a lot to absorb and it showed in their final round of the dance but I'm glad to see everyone REALLY trying. Keep it up girls. I'll be back to check on you via webcam while i'm away :)