13th May 2010, Thurs. 10am - Advanced Freestyle (Kota Damansara).

We missed Vicky Yl Ng and Mary Shia in class today. I decided to change the class format today to enable everyone to have more energy to cope with our new 'power' training session. Everyone did much better then last week and I was happy. We did manged to REVISE : Painting, Frim Fram & Argentinos. We then spent a bit of time running thru the first two parts of our PRESENT MEDLEY : Distance & Art of Love before we turned out attention to the last segment of our medley - SEXY SIGNORITA which is a fantastic pik me up song done to a samba rhythm. Everyone aced the introduction of the dance and were very pumped up :) Next week we continue..............