18th May 2010,Tues. 8:30pm - Beginner Dance Fit (Lucky Gardens).

Not a full class today, we were missing Shri Nivas and the ladies were crushed :) They really enjoy his enthusiasm and dedication and have started to count on his presence to give themselves a boost! We warmed up with DHSS.dfld and then continued to LEARN : Honey Honey.dfld and focused on the use of the triple step. So what we've covered so far is - 1. the side steps 2. the step & open point 3. f/wd rock & triple step. We managed to cover all three levels of the basic core exercises with very little grunting :D We shall continue with our new routine next week. Hope to have a full class !