4th May 2010, 8:30pm - Beginner Dance Fit (Lucky Gardens).

Really small turn out today with only Shri and Shirley with me today. So, we tweaked our DHSS.dfld up a notch by adding further coordinated upper body movements and managed a really decent cardio workout. We followed that with a killer core workout on the floor and they both really came thru - you guys are GREAT !